Watch as Coach explains, and a vaulter demonstrates these rope drills which help with strength and coordination. The swing to vertical/top is a 3- to 5-set drill with the vaulter getting the knee up with a long trail foot to the top. Goal is to get the hips above the top hand.
This clip comes from a full-length session that was featured in the National All Sports Coaches Summit that took place from November 9 - 13, 2020. Access is still available for purchase and replays are available until Jan. 15th, 2021. Click here for more info.
