Watch as Coach Ken Harnden explains and a sprinter demonstrates these hurdle mobility warmups. These warmup drills include walk overs, can cans, toe taps, backward walk overs, and over and unders.
More from Championship Productions View all from Championship Productions

Plyometric Warmups for Distance Runners Using PVC Sticks with Scott Christensen – Complete Track and Field

Jumper’s Plyo-Box Bounding with Kyle Tellez – Univ. of Houston

9-Dot Challenge with James Leath – Mental Performance Coach
