Watch as Coach Erik Jenkins explains and a sprinter demonstrates these hurdle mobility drills: walkovers, sidekicks at 90 degrees, hurdle hops, and hurdle holds.
Sprints: Hurdle Mobility Drills with Erik Jenkins – Univ. of South Florida
Watch as Coach Erik Jenkins explains and a sprinter demonstrates these hurdle mobility drills: walkovers, sidekicks at 90 degrees, hurdle hops, and hurdle holds.
