Watch as Coach Erik Jenkins explains and a sprinter demonstrates these hurdle mobility drills: walkovers, sidekicks at 90 degrees, hurdle hops, and hurdle holds.
Sprints: Hurdle Mobility Drills with Erik Jenkins – Univ. of South Florida
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Discus: Power Position PVC Pipe Drill with Emily Webb – Niceville High School (FL)
Starts: Reaction Time at the Gun with Tom Tellez – (Retired) Univ. of Houston
Hurdles: Teach Hip Rotation of the Trail Leg (Wall Drill) with Vince Anderson – (Retired) Texas A&M Univ.
