Sprints and Hurdles: Plyometric Box Jumps with Joey Woody – Univ. of Iowa View more from the video provider • August 24, 2016 • By Championship Productions
Distance Runners: Trunk-Related Body Weight Exercises with Scott Christensen – (Retired) Stillwater Area High School (MN)
Hurdles: Teach Hip Rotation of the Trail Leg (Wall Drill) with Vince Anderson – (Retired) Texas A&M Univ.