Watch as Coach Erin Wibbels explains, and a shot putter demonstrates these medicine ball drills. These drills work and stretch every part of the body especially from knees to shoulders.
Shot Put: Medicine Ball Drills with Erin Wibbels
More from Championship Productions View all from Championship Productions
Plyometric Warmups for Distance Runners Using PVC Sticks with Scott Christensen – Complete Track and Field
Jumper’s Plyo-Box Bounding with Kyle Tellez – Univ. of Houston
9-Dot Challenge with James Leath – Mental Performance Coach
