Watch as Coach Larry Judge explains and demonstrates the progression of these assisted hip pop shot put drills. Coach starts with the Hip Pop with Partner Drill and ends the progression with the Hip Pop with Stick Drill.
More from Championship Productions View all from Championship Productions

Plyometric Warmups for Distance Runners Using PVC Sticks with Scott Christensen – Complete Track and Field

Jumper’s Plyo-Box Bounding with Kyle Tellez – Univ. of Houston

9-Dot Challenge with James Leath – Mental Performance Coach
