Shin Splint Drills – Rose Monday

View more from the video provider • July 11, 2014 • By Championship Productions

More from Championship Productions View all from Championship Productions

Distance Runners: Trunk-Related Body Weight Exercises

Distance Runners: Trunk-Related Body Weight Exercises with Scott Christensen – Complete Track and Field

Plyometric Warmups for Distance Runners Using PVC Sticks

Plyometric Warmups for Distance Runners Using PVC Sticks with Scott Christensen – Complete Track and Field

Jumper's Plyo-Box Bounding

Jumper’s Plyo-Box Bounding with Kyle Tellez – Univ. of Houston

9 Dot Challenge with James Leath - Mental Performance Coach

9-Dot Challenge with James Leath – Mental Performance Coach