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Rotational Shot: South African Drill with Don Babbitt – Univ. of Georgia

July 14, 2021 • By Ohio Association of Track and Cross Country Coaches

Watch as Coach discusses and shows video of the South African Drill. A big difference between the step-in and the South African is a flight phase where both feet are off the ground. This allows for more rotational power and more distance. Coach will explain in more detail how footwork and timing of the push-off impact the throw.

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