Watch as Coach explains, and an athlete demonstrates this rotational shot-put half-turn teaching progression. The progression starts with the 180 Degrees Turn Drill where there is a rotation to the power position, then rotate back, landing in the heel-toe position. Repeat the 180 with the athlete holding a stick across their back which isolates the lower body. The athlete will execute a half turn and double-pivot extension and repeat the move using a medicine ball.
Rotational Shot: Half-Turn Progression with Don Babbitt – Univ. of Georgia
