Watch as Coach Pat Henry explains and a sprinter demonstrates middle exchange positioning and starts.
Relays: Middle Exchange with Pat Henry – Texas A&M
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Plyometric Warmups for Distance Runners Using PVC Sticks with Scott Christensen – Complete Track and Field
Rollover Block Starts with Chris Parno – Minnesota State Univ., Mankato
9-Dot Challenge with James Leath – Mental Performance Coach
