Watch as Coach Ryan Banta explains the Over-Under Principle of training, meaning going "just above" the race event and "just below" it. He uses the 350-race model as an example for the over part of training for the 400m dash. Coach shows a graph of the track broken down by segments on how a runner will adjust their pace and video of a sprinter performing.
Over-Under Principle with Ryan Banta – Parkway Central High School (MO)
