Watch as Coach Tim O'Neill explains, and middle-distance runners demonstrate these various plyometric box jump exercises.
Middle Distance Training: Box Jumps with Tim O’Neill – Assumption HS (IA)
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Distance Runners: Trunk-Related Body Weight Exercises with Scott Christensen – Complete Track and Field
Plyometric Warmups for Distance Runners Using PVC Sticks with Scott Christensen – Complete Track and Field
Jumper’s Plyo-Box Bounding with Kyle Tellez – Univ. of Houston
