Watch as Coach Tim O'Neill explains, and middle-distance runners demonstrate these various plyometric box jump exercises.
Middle Distance Training: Box Jumps with Tim O’Neill – Assumption HS (IA)
More from Championship Productions View all from Championship Productions
Discus: Medicine Ball Throw with A.G. Kruger – Ashland Univ.
Sled Pulls Acceleration Drill with Chris Parno – Minnesota State Univ., Mankato
The Benefits of Cold/Hot Post-Practice Recovery with Shelia Burrell – San Diego State Univ.
