Watch as Coach Tim O'Neill explains, and middle-distance runners demonstrate these various plyometric box jump exercises.
Middle Distance Training: Box Jumps with Tim O’Neill – Assumption HS (IA)
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Starts: Reaction Time at the Gun with Tom Tellez – (Retired) Univ. of Houston
Discus: Medicine Ball Throw with A.G. Kruger – Ashland Univ.
Plyometric Warmups for Distance Runners Using PVC Sticks with Scott Christensen – Complete Track and Field
