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Maintaining Focus Is a Mental Skill with Dr. Brian Zuleger, CMPC – Missouri Institute for Positive Coaching

September 1, 2021 • By Wisconsin Track Coaches Association

Dr. Brian Zuleger explains that focus is a mental skill that can be taught. This applies to both coaches and athletes. He discusses time orientation/mindfulness, effective self-talk/power statements, and concentration/what is important right now.

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