Watch as Coach explains that after an ACL injury there are deficits in hip, rotor and frontal plane knee stability. Working with bands, the athlete demonstrates as Coach explains the following exercises: clam shell, hip abductor, sidestep walk, monster walk, and zig zag walk.
More from Championship Productions View all from Championship Productions

Starts: Reaction Time at the Gun with Tom Tellez – (Retired) Univ. of Houston

Discus: Medicine Ball Throw with A.G. Kruger – Ashland Univ.

Plyometric Warmups for Distance Runners Using PVC Sticks with Scott Christensen – Complete Track and Field
