Watch as Coach explains, and an athlete demonstrates this hip mobility warmup progression. This warmup can be used for hurdles, jumps, or sprints and works on flexibility and strengthening the hips. The first drill works on driving the dominate leg through the hurdle, followed by the non-dominate leg. Make sure to do 2 reps for each part of the warmup. The second drill works on a side skip and the warmup ends with an over-under-over move.
Hurdles Hip Mobility Warmup Drills with Jared Sanchez
