Watch as Coach explains, and a hurdler demonstrates these hurdle mobility drills. These drills are for general mobility, flexibility, and overall strength.
Hurdle Mobility Drills with Richie Mercado – St. John’s High School (TX)
More from Championship Productions View all from Championship Productions
Shot Put: A-Drill with Don Babbitt – Univ. of Georgia
Distance Runners: Trunk-Related Body Weight Exercises with Scott Christensen – (Retired) Stillwater Area High School (MN)
The Benefits of Cold/Hot Post-Practice Recovery with Shelia Burrell – San Diego State Univ.
