Watch as Coach Nickolas Davis explains, and high jumpers demonstrate these take off drills. The first drill, the High Bar Grab, works on the jumper not diving into the bar. The athlete will work the curve, drive off the box, and grab the bar, keeping their left shoulder away. The second drill, Crescent Jumps, forces the jumper to work the curve drive off the box and rotate over the bar.
High Jump Takeoff Drills with Nickolas Davis – Univ. of Wisconsin-La Crosse
