Watch as Coach Mike Judge explains, and a shot putter demonstrates these general preparation glide shot put drills. The drills focus on technical aspects and overall strength training.
Glide Shot Put Drills with Mike Judge
More from Championship Productions View all from Championship Productions
Selecting the 4×100 Order with Chris Parno – Minnesota State Univ., Mankato
Long Jump: Approach Run Checkmark with Kyle Tellez – Univ. of Houston
Distance Runners: Trunk-Related Body Weight Exercises with Scott Christensen – Complete Track and Field
