Watch as Coach John Dagata explains and a thrower demonstrates the final part of the throw. Coach discusses every segment of the throw with emphasis on balance and remaining stable through the throw.
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Discus: Power Position PVC Pipe Drill with Emily Webb – Niceville High School (FL)
Starts: Reaction Time at the Gun with Tom Tellez – (Retired) Univ. of Houston
Hurdles: Teach Hip Rotation of the Trail Leg (Wall Drill) with Vince Anderson – (Retired) Texas A&M Univ.

