Lay the knees out, pull up with the heels, and have quick levers! Check out this bar clearance drill from John Gartland that focuses on positioning and lower-body mechanics.
High Jump: Bar Clearance Drill with John Gartland – IN St. Univ.
Lay the knees out, pull up with the heels, and have quick levers! Check out this bar clearance drill from John Gartland that focuses on positioning and lower-body mechanics.
