Watch as Coach explains that there are 5 basic training runs for the 5k. There can be some variety with different routes and distances, but you should focus on these 5. He explains in detail the following: Aerobic continuous running, pace running, hill running, anaerobic interval running, and max velocity repeat running.
This clip comes from a full-length session from the Ohio Association of Track and Cross Country Coaches (OATCCC) Virtual Coaches Clinic that was held from January 25 - 28, 2021.