Coach Clyde Hart discusses the importance of the 30-60-90-Sprint Drill as a prelude to the start of practice
More from Championship Productions View all from Championship Productions
4×100 Relay Tape Placement with Chris Parno – Minnesota State Univ., Mankato
Shot Put Band Work with Emily Webb – Niceville High School (FL)
Plyometric Warmups for Distance Runners Using PVC Sticks with Scott Christensen – Complete Track and Field
