Watch as Coach Randy Bermea discusses this drill progression for the 110 hurdles. He records the hurdlers in practice and uses it as a coaching tool to reinforce what he is teaching and emphasizing technique. Coach explains and shows video of the 1-Step Trial Lead Leg Drill and the 3-Step Over-the-Middle Drill. He will explain a couple of preseason start drills and finishes up with the 3-3 Step Drill.
Randy Bermea was previously as coach at Harlingen High School (TX).
