Coach Mark Manning explains and demonstrates proper technique when using your legs
High Elbow – Scoring from a Go-Behind – Nick Mitchell – Grand View Univ.
Coach Nick Mitchell explains and demonstrates Scoring from a Go-Behind – Keeping a High Elbow
Fireman’s Carry – Matt Azevedo – Cornell Univ.
Matt Azevedo explains and demonstrates the Fireman’s Carry
Top Position – Back Leg Hook – Mark Manning – Univ. of NE
Coach Mark Manning explains and demonstrates a black leg hook
Ankle Pick with Coleman Scott
Coleman Scott explains and demonstrates an Ankle Pick
Tie Up – Telephone Grip with Eric Akin
Coach Eric Akin explains and demonstrates the Telephone Grip
Positional Drill – High Crotch – Mark Perry – Univ. of IL
Coach Mark Perry explains and demonstrates this High Crotch Positional Drill
Hurdle Series – Gary Calcagno – OK State Univ.
Coach Gary Calcagno explains and a wrestler demonstrates this hurdle drill series.
Shoelace Drill – Greg Strobel
Coach Greg Strobel explains and wrestlers demonstrate this Shoelace Drill
Hand Fighting – Push Pull Drill with Mark Ironside
Coach Mark Ironside explains and demonstrates this Hand Fighting – Push Pull Drill
Double Leg Sprawl Drill with Coleman Scott
Coach Coleman Scott discusses the Double Leg Sprawl Drill
Stand Up Drill with John Smith – Oklahoma State Univ.
Watch: Stand Up Drill – John Smith – OK State
Sprawling Drill – Jeff Buxton
Watch: Sprawling Drill – Jeff Buxton
Speed & Balance Drills with John Smith – Oklahoma State Univ.
Watch: Speed & Balance Drills – John Smith – OK State
Snake Drill – Ken Chertow
Watch: Snake Drill – Ken Chertow
Short Offense Drill – Nick Mitchell – Grand View Univ.
Watch: Short Offense Drill – Nick Mitchell – Grand View Univ.
Pummel Drill – Mark Branch – Univ. of Wyoming
Watch: Pummel Drill – Mark Branch – Univ. of Wyoming
Line Drill with Dave Malecek – UW-La Crosse
Watch: Line Drill – Dave Malecek – Univ. of WI La-Crosse
Inside Trip – Footwork Drills with Jessie Reyes
Watch: Inside Trip – Footwork Drills – Jessie Reyes
Hip Heist Drill with John Smith – Oklahoma State Univ.
Watch: Hip Heist Drill – John Smith – OK St. Univ.
Head and Hands Drill with Nick Simmons – Indiana Univ.
Watch: Head and Hands Drill – Nick Simmons – Indiana Univ.
Getting Up Drill – Kevin Jackson – Iowa State Univ.
Watch: Getting Up Drill – Kevin Jackson – Iowa State Univ.
Arm Spin with Rob Koll – Stanford Univ.
Watch: Arm Spin – Rob Koll – Cornell Univ.
Motor Skills – Wall Drill
Watch: Motor Skills – Wall Drill
High Crotch Defense with Alex Clemsen – Virginia Univ.
Coach Alex Clemsen explains and demonstrates High Crotch Defense
Low Single Counter with Eric Guerrero
Coach Eric Guerrero explains and youth wrestlers demonstrate a Low Single Counter
Scrambling with Steve Garland – Virginia Univ.
Coach Steve Garland explains and demonstrates this scrambling drill
Defending Leg and Crab Rides – Hip Smash – Jeremy Spates
Coach Jeremy Spates explains and demonstrates the Hip Smash
Counter Attack Drills – Ken Chertow
Coach Ken Chertow explains and demonstrates these Counter Attack Drills
On Your Back Drill with Kyle Dake – 4 Time NCAA National Champion for Cornell
Kyle Dake explains and demonstrates the On Your Back Drill