To have a successful program, you must develop practice sessions that benefit each wrestler. You need to match practice strategies with the wrestlers’ ability levels. Here are general questions you want to ask yourself after each practice…
Wresting Endurance Drills
I think that endurance for wrestling comes primarily from wrestling. An athlete can build up a lot of endurance by hard drilling of wrestling moves and a lot of live wrestling. If a wrestler stays active during most of his daily practices, he will…
Conditioning Drills with Rob Koll – Stanford Univ.
Watch: Conditioning Drills – Rob Koll
Conditioning with Dave Malecek – UW-La Crosse
Coach Dave Malecek directs after practice conditioning for his squad
Strength Training: Neck Series with Gary Calcagno – OK State Univ.
Coach Gary Calgagno explains and demonstrates this Strength Training neck series
Scramble Drill with Duane Goldman (Retired)
Coach Duane Goldman explains and demonstrate this Scramble Drill
Agility Ladder: Fast Hands Drills with Tom Koch
Coach Tom Koch explains and wrestlters demonstrate this Fasts Hands Drills using the Agility Ladder
Exploding from the Bottom: Resisted Cleans with Dave Malecek – UW-La Crosse
Coach Dave Malecek explains a drill using Resisted Cleans to assist in Exploding from the Bottom Position
Weight Room Wrestling: Bench Press with Dave Malecek – UW-La Crosse
Coach Dave Malecek explains and his wrestlers demonstrates Battle Ropes drills
Kettlebell Exercises with Jeff Buxton
Watch: Kettlebell Exercises – Jeff Buxton
Conditioning Drills with Scot Davis
Watch: Conditioning Drills – Scot Davis
Single Leg Attack – Finishing Troubles – Obe Blanc
Coach Obe Blanc explains and demonstrates these Single Leg Attack – Finishing Troubles
Inside Trip – Creating Space with Jessie Reyes
Coach Jessie Reyes discusses Creating Space for the Inside Trip
Chicken Wing – Rob Hermann
Coach Rob Hermann explains and demonstrates the technique of the Chicken Wing
Chain Wrestling – Snatch Single with John Smith – Oklahoma State Univ.
Watch: Chain Wrestling – Snatch Single – John Smith – OK ST.
Spiral Jam – Ken Chertow
Watch: Spiral Jam – Ken Chertow
Power Half with Ken Chertow
Watch: Power Half – Ken Chertow
Two on One Counter Offense – Kevin Jackson – Iowa State Univ.
Watch: Two on One Counter Offense – Kevin Jackson – Iowa State Univ.
Step Through Cradle – Scot Davis
Watch: Step Through Cradle – Scot Davis
Duck Under Warm Up Drills – Damion Hahn
Watch: Duck Under Warm Up Drills – Damion Hahn
Duck Under – Far Side – Chris Pendleton
Watch: Duck under – Far Side – Chris Pendleton
From The Top Position – Under Hook with Barry Davis – Univ. Of Wisconsin
Watch: From The Top Position – Under Hook – Barry Davis – Univ. Of Wisconsin
Wrap Arm Single Penetration Technique with Eric Guerrero
Watch: Wrap Arm Single Penetration Technique Eric Guerrero – OK St. Univ.
Duck Under – Power Leg Set Up Coach Damion Hahn – Cornell Univ.
Watch: Duck Under – Power Leg Set Up Coach Damion Hahn – Cornell Univ.
Duck Under from a Collar Tie – Damion Hahn
Watch: Duck Under from a Collar Tie – Damion Hahn
Turks with Jeff Buxton
Watch: Turks with Jeff Buxton
Youth: Finish Drills with Eric Akin
Coach Eric Akin explains and young wrestlers demonstrate Finish Drills
Youth: Cross Body Ride with Eric Akin
Coach Eric Akin explains and young wrestlers demonstrate the Cross Body Ride
Youth: Granby Roll with Eric Akin
Coach Eric Akin explains and demonstrates the Granby Roll
Youth: Sit and Roll with Eric Akin
Coach Eric Akin explains and young wrestlers demonstrate the sit and roll