How to Design a Greco-Roman Wrestling Training Program
Connective Tissue: The Key to Preventing ACL Injuries
Youth: Half Nelson with Eric Guerrero
Heavy Rope Training
Agility Ladder: Lateral Exercises with Tom Koch
Youth: Lazy Man Cradle with Eric Akin
What Your Wrestling Workout Needs
Youth: Scoring From Control with Eric Akin
Plyometric Pogo Drill with Tom Koch
Youth: Single Leg – Peak Out with Eric Guerrero
Wrestlers Need Aerobics, Too
Maintain Wrestling Strength and Power With 3 Bodyweight Exercises
Specialized Wrestling Workouts
Cutting Weight for Wrestling: 3-Step Sodium Strategy
The Missing Component of Your Wrestling Training Program
4 Ways to Maintain Motivation During Wrestling Practice
Gable: Teaching young kids how to finish is critical
Evaluating Practices
Wresting Endurance Drills
Conditioning Drills with Rob Koll – Stanford Univ.
Conditioning with Dave Malecek – UW-La Crosse
Strength Training: Neck Series with Gary Calcagno – OK State Univ.
Agility Ladder: Fast Hands Drills with Tom Koch
Exploding from the Bottom: Resisted Cleans with Dave Malecek – UW-La Crosse
Weight Room Wrestling: Bench Press with Dave Malecek – UW-La Crosse
Kettlebell Exercises with Jeff Buxton
Conditioning Drills with Scot Davis
Youth: Finish Drills with Eric Akin
