4-Week Upper-Body Mass Workout
Strengthening Team Cohesion
Preparing for Competition: Before, During, and After
4 Lifts to Build Wrestling Strength
Kettle Drag – Ohio State Wrestling
Kettlebell: Double Strict and Push Press with Mike DeRoehn – UW-Platteville
A Wrestling Warm-Up That Will Prepare Your Body for the Mat
Outwork Your Competition – Kevin Dresser – Iowa State Univ.
How the NCAA’s Best Wrestlers Win the Mental Battle
NCAA Eligibility Center
Practice – First 2 to 10 Minutes – Kevin Dresser – Iowa State Univ.
The Three C’s of Communication with Millennial Athletes – Bo Hanson
Kettlebell: Tactical Lunge with Mike DeRoehn – UW-Platteville
#1 Coaching Mistake – Kevin Dresser – Iowa State Univ.
Kettlebell: Goblet Squat with Mike DeRoehn – UW-Platteville
The Do’s and Don’ts of Wrestling Conditioning Workouts
Strength and Conditioning: Farmer’s Walk – Ohio State Wrestling
Youth: Tripod Game with Pedro Brown
Kettlebell: Ballistic Row with Mike DeRoehn – UW-Platteville
ACL Injury Prevention – Assessment – Jake Moore – DPT; APTA Credentialed Clinical Instructor
Youth: Penetration Steps with Pedro Brown
Watching for and Avoiding Burnout
Kettlebell: Turkish Get-Up with Mike DeRoehn – UW-Platteville
Kettlebell: Single Front Squats with Mike DeRoehn – UW-Platteville
Encourage Athletes
Conditioning: Buddy Carry with Lou Rosselli – Ohio State
Youth: Kickstand Game with Pedro Brown
Kettlebell – Swing to Switch Movement – Mike DeRoehn – UW-Platteville
