Cover Drill – Christy Johnson-Lynch.
This defensive strategy is used against teams that hit primarily crosscourt, which is the majority of teams. Choose this strategy when your team has a size advantage over your opponent and blockers skillful enough to generate stuff-blocks and slow…
Coach Brian Gimmillaro explains and Players demonstrates Individual Blocking Techniques.
Watch: Blind Block Drill – Tom Keating
Watch: Blocking – Hand Strengthening Drills with Tom Keating
Watch: Swing Blocking – 3 Step Crossover – Beth Launiere – Univ. of Utah
Watch: Blocking Drills – Nabil Mardini
Watch: Setting Goals – Coach-Players-Team – Tom Keating
Watch: Competition in Practice – Jenny McDowell – Emory Univ.
Watch: Defense – Know Your Opponent – Don Shaw
Watch: Mental Toughness – Pit Drill – Jeff Meeker
Coach Kevin Hambly discusses and demonstrates a progression on hitting slides.
Coach John Cook and squad demonstrated this Target Shots Drill.
Coach John Cook runs his squad through a Hitting Drill.
Watch: Arm Swing – Tennis Ball Jump Drill – Kevin Hambly – Univ. IL
Watch: Knee Pad Touch Drill – Anne Kordes – Univ. of Louisville
Watch: A Small Outside Hitter – Anne Kordes – University of Louisville
Watch: Spiking – Back Row Attack – Brian Gimmillaro – Long Beach State
Watch: Warming Up the Arm with Peggy Martin
Coach Judy Green explains and demonstrates the 3 Cs Drill.
Coach Mike Lingenfelter explains and demonstrates the Out of System 5 & 5 Drill.
Coach Thanh Pham explains and his team demos the Servers vs Passers Drill.
Coach Mike Lingenfelter explains this cover drill and discusses communication.
Watch: Core Resistance Drill – Barry Lovelace
Watch: Warm Up – Phil Piontek – Univ. of Central Missouri
How many times have you heard one of your hitters tell your setter to “set me higher,” or you see them raise their thumbs when looking at them after the play? Out of all of the communication between your setters and hitters, this is probably the…