Coach Joey Woody discusses several types of Box Drills
Sprinting Skip Drills: Maurice Wilson with Jamaican National Team
Watch: Sprinting Skip Drills – Maurice Wilson – Jamaican National Team
Sprints: Block Work with Mark Brady – DeSoto High School, Texas
Watch: Sprints – Block Work – Mark Brady – DeSoto HS (TX)
Sprints: Wicket Drill with Pat Henry – Texas A&M
Watch: Sprints – Wicket Drill – Pat Henry – TX A&M
Workouts for Sprinters and Hurdlers with Tony Veney
Watch: Workouts for Sprinters and Hurdlers with Tony Veney
Jamaican Sprinting: Finishing Drills with Maurice Wilson
Watch: Jamaican Sprinting – Finishing Drills – Maurice Wilson
Sprinter Warm Up: In and Out Drill with Mark Brady – DeSoto High School, Texas
Watch: Sprinter Warm Up – In and Out Drill – Mark Brady, DeSoto HS, TX
The Jamaican Way: First Ten Meters with Maurice Wilson
Watch: The Jamaican Way – First Ten Meters
Sprints and Relays In-Season Training with Monte Stratton – TCU
Watch: Sprints and Relays In-Season Training
Relationship Between High School and College Coaches
The relationship between high school and college coaches ideally is a symbiotic one in which each helps the other for the advancement of their common athletes. We are all doing the same job but with different employers and different aged athletes…
Starts: Clyde Hart – Baylor Univ.
Watch: Starts – Clyde Hart – Baylor Univ.
Sprints and Relays: Curve Running with Monte Stratton – TCU
Watch: Sprints and Relays – Curve Running – Monte Stratton – TCU
Baton Push Pass with Maurice Wilson
Watch: Baton Push Pass – Maurice Wilson
High Jump – Hurdle Drills – Mike Garcia – Lanphier (IL) High School
Watch: High Jump – Hurdle Drills – Mike Garcia – Lanphier (IL) High School
Advanced Movement Hurdle Drills – Kim Carson
Watch: Advanced Movement Hurdle Drills – Kim Carson
Strength and Power Exercises for Hurdlers with Vince Anderson – (Retired) Texas A&M Univ.
Watch: Strength and Power Exercises for Hurdlers – Vince Anderson – Texas A & M
Hurdle Approaches with Vince Anderson – (Retired) Texas A&M Univ.
Watch: Hurdle Approaches Vince Anderson – Texas A & M
Hurdle Mobility Exercises with Vince Anderson – (Retired) Texas A&M Univ.
Watch: Hurdle Mobility Exercises – Vince Anderson – TX A&M Univ.
Hurdle Drills with Shelia Burrell
Watch: Hurdle Drills with Shelia Burrell
Hurdle Drills – Steve McGill – Ravenscroft (NC) H.S.
Watch: Hurdle Drills – Steve McGill – Ravenscroft (NC) H.S.
800m-1500m Hurdle Drills – David Halliday – Flagler Palm Coast HS (FL)
Watch: 800m-1500m Hurdle Drills – David Halliday – Flagler Palm Coast HS (FL)
Middle Distance Drills Band Pull Through – Tom Green
Watch: Middle Distance Drills Band Pull Through – Tom Green
800m – 1500m – Russian Intervals – Rose Monday
Watch: 800m – 1500m – Russian Intervals – Rose Monday
Middle-Distance Runners Hill Drills – Mark Maas
Watch: Middle-Distance Runners Hill Drills – Mark Maas
Middle Distance Movement Prep – Tom Green
Watch: Middle Distance Movement Prep – Tom Green
Eating Before Competition – Will Freeman – Grinnell College
Watch: Eating Before Competition – Will Freeman – Grinnell College
Kosmin Test – 800-1500m – David Halliday – Flagler Palm Coast HS, FL
Watch: Kosmin Test – 800-1500m – David Halliday – Flagler Palm Coast HS, FL
Cross Country Tempo Runs – Dave Smith – OK ST.
Watch: Cross Country Tempo Runs – Dave Smith – OK ST.
800m-1500m Race Day Protocol
Watch: 800m-1500m Race Day Protocol
400m Training Methods – Coach Jon Stuart – Univ. of GA
Watch: 400m Training Methods – Coach Jon Stuart – Univ. of GA