Watch: 2 on 1 Rebounding Drill – Coach Bob Knight
Wing Workout – Guard Post Ups
Watch: Wing Workout – Guard Post Ups
Drop Step Footwork with Curtis Loyd
Watch: Drop Step Footwork – Curtis Loyd
2 on 2 – Feed The Post Drill with Joanne P. McCallie – Duke Univ.
Watch: 2 on 2 – Feed The Post Drill – Joanne P. McCallie – Duke Univ.
Post Drill – Inbounds Jump Hook with Bill Cartwright
Watch: Post Drill – Inbounds Jump Hook – Bill Cartwright
Post Up – One Hand Catches with Sherri Coale – Oklahoma Univ.
Watch: Post Up – One Hand Catches – Sherri Coale – Univ. of OK
Perimeter Drills – Pick and Roll Offense – Wes Peek Southport HS (IN)
Watch: Perimeter Drills – Pick and Roll Offense – Wes Peek Southport HS (IN)
Pick and Roll Offense – Three on Zero – Wes Peek Southport HS (IN)
Watch: Pick and Roll Offense – Three on Zero – Wes Peek Southport HS (IN)
High Pick & Roll With Mike Procopio
Watch: High Pick & Roll With Mike Procopio
Multi Skill Drill with MaChelle Joseph – (Retired) Georgia Institute of Technology
Watch Multi Skill Drill – MaChelle Joseph – GA Tech
4 Corners Passing and Communication Drill with Mike Brey – Atlanta Hawks
Watch 4 Corners Passing and Communication Drill – Mike Brey
Four Line Passing Drill with Matt Bollant – Eastern Illinois Univ.
Watch Four Line Passing Drill – Matt Bollant
Baseline Out of Bounds Play #2 with Michael Peck – Findlay Prep HS (NV)
Watch Baseline Out of Bounds Play #2 – Michael Peck – Findlay Prep HS (NV)
Get The Ball Inbounds – “Tight” with Chris Mack – College of Charleston
Watch Get The Ball Inbounds – “Tight” with Chris Mack – Xavier Univ.
Zone Def. In-Bounds – Thom Sigel
Watch Zone Def. In-Bounds – Thom Sigel
Sideline Out of Bounds Play – Michael Peck
Watch Sideline Out of Bounds Play – Michael Peck
Ball Handling with Joanne P. McCallie – Duke Univ.
Watch Ball Handling – Joanne P. McCallie – Duke Univ.
Individual Offensive Skills – Hesitation with Travis Ford – Oklahoma State Univ.
Watch Individual Offensive Skills – Hesitation – Travis Ford – OK State [VIDEO]
1 on 2 Lay Ups with Matt Painter – Purdue Univ.
Watch 1 on 2 Lay Ups – Matt Painter – Purdue Univ.
Post Reversal Drill
One of the best times to reverse the ball, is when your up in the high post – a quick cut as the ball is swung around the wing can often create great separation between yourself and the defender, leading to an easy shot close to the hoop.
Women’s Basketball Single-Leg Training Tips
Watch a basketball game closely. You’ll notice something strange. It’s primarily played on one leg in multiple planes. A crossover is a simple weight shift from one leg to the other in the frontal plane. A layup is a single-leg explosive hop in…
Amherst 2 on 2 Drill
Object:
Part of a warmup (second, third or fourth drill of a practice) — this is a great teaching drill for defense; offense; reading and setting screens; hi-low; inbounding vs. pressure; transition; trapping and breaking traps; and dribble drive…
Drills to Create the Ultimate Basketball Crossover
The crossover is the Swiss army knife of basketball moves. It’s effective against every kind of defender. A great crossover can break ankles at every level, from middle school to the NBA. One of the most memorable ankle-breaking moves in the last…
Off the Dribble Shooting Drills
One of the skills that separates good players from great players is the ability to shoot the pull-up jumper while on the move. Players who can do this have a mid-range game—a rare quality in this day of the three-point field goal. Most players…
Mid Range Shooting Drills
You can use countless drills to learn the midrange jump shot. These are just a few of my favorites. Although they are simple, they are effective. Keep in mind the fundamental technique of the one-two step that we have covered in this chapter. All…
How to Run a Killer Spread Triangle
This is a spread triangle that I developed specifically for my team. I took the best parts of the triangle and incorporated them into the spread which is more of a 4-out 1-in type of look- which I think more teams are going to now. So I kept my…
Perimeter Plays vs. Man Defense – Point Drop
Objective
To set a ball screen for the off-guard so she can attack or kick out to the point guard coming off a double screen.
Training Tips to Prevent Basketball Injuries
Basketball injuries can derail a season, but you can take steps to prevent them and hasten recovery.
1. Pay attention to your nutrition needs
Athletes have different nutrition requirements based on their size, gender, sport and health…
Three Quick-Shot Plays
Objective
To set up your best shooter for a three-point shot or your best playmaker for a one-on-one opportunity.
Woelffer Post and Seal Drill
We start with six perimeter players at the three perimeter spots (wing/top/wing) making sure the defensive players are aggressive and active. We want them to get deflections and “stand up” the offensive players. They are not allowed to deflect or…