


Defensive Drill – Two on Two – Gail Goestenkors

Defensive Drill – 4 on 4 No Paint – Fran Fraschilla

Ball Handling Drills – Tara VanDerveer – (Retired) Stanford Univ.

Passing Drills – Steve Schmidt – Mott CC

Five Minute 3 Point Shooting Drill – Duke Basketball

Full Court D – Slide Drill – Jack Smith – Lowry HS (NV)

Defending the Mid Pick and Roll – Chad Iske

Offense vs Man Defense – Tom Izzo – Michigan St. Univ.

Pre-Season Conditioning Drill with Alan Stein, Jr.

Warm Ups: Skip and Swing with Alan Stein

Agility Drill: 2 Ball Dance with Alan Stein

Agility Drill: 8 Man Passing Drill with Alan Stein, Jr.

Box Jumps with Alan Stein

Kettlebell Training for Basketball

Guarding Picks on the Ball – Dana Altman – Univ. of OR

Triangle Block Out Drill – Chris Mack – College of Charleston

Deflection Drill with Jeff Walz – Univ. of Louisville

Five Spot Closeout – Agility Drill

The Run and Jump Defense – Trapping

Help and Recover – Bob Knight

Zig Zag Drill – Gregg Marshall – Wichita St. Univ.

Defense – Box Close-Outs

Defense – Back Foot Fakes – John Calipari

Defense: Denial Stance with Frank Allocco – De La Salle High School (CA)

The One Man Side Switch – C Vivian Stringer – Rutgers Univ.

Defense-Out of Bounds Under the Basket

Defending Dribble Penetration – Barry Collier

Zone Quick Hitters with Tara VanDerveer – (Retired) Stanford Univ.


