Watch as Coach Lennie Zalesky explains and demonstrates this shot defense drill. Block the shooter with your hands and step to the side while snapping the head down then going around to the side. Another drill has the opponent in a down position and you will make a move in either direction, making sure to pass you chest over the side to prevent the opponent from lifting their arm. Footwork is essential so the foot does not get left behind.
Defensive Shot Drills with Lennie Zalesky (Retired) – California Baptist Univ.
