Watch as Coach Scott Goodale discusses and demonstrates knee slides from the bottom position. Most wrestlers, when they are on top, start with a hard tight waist chop. Coach will simulate this knee slide warmup and stresses the importance of keeping a good strong core, thumbs staying to the ceiling, and when chopped, catch yourself and don't fall to your hip.
Bottom Position: Knee Slides with Scott Goodale – Rutgers Univ.
