This is a partner's drill, and they are each lining up on the ten-foot line across from each other. One partner tosses the ball in the air and the other will indicate over or under to determine where the ball will be hit. The drill emphasizes hand-eye coordination and communication skills.
More from Volleyball Coaches Insider View all from Volleyball Coaches Insider
Mental Toughness: A Skill That Can Be Developed with Dr. Colleen Hacker – Team USA / Pacific Lutheran Univ.
How Coaches Can Develop an OUTSTANDING Working Relationship With Your AD
The Sports Nutrition Challenge Hiding in Plain Sight


