Watch as Coach Zoe Bell explains, and players demonstrate this flexible over-the-net pepper drill progression. Players will pass, set, and set over the net progressing to cross court and then down the line. Coach explains how you can modify the drill for different age groups or to work different skills and areas on the court.
More from American Volleyball Coaches Association View all from American Volleyball Coaches Association

Middle Attacking: Self Toss to Attack Drills with Dan Meske – Univ. of Louisville

Pre-Practice Band Routine with Jon Binish – Bolingbrook High School (IL)

Hitting Around the Block Drill with Phil Nickel – Dallas College Eastfield Campus
