Coaches Insider
  • Home
  • About Us
  • Contact Us
  • Log In
  • Sign Up Free
  • Baseball
  • Basketball
    • Men’s Basketball
    • Women’s Basketball
  • Football
  • Lacrosse
  • Soccer
  • Softball
  • Track & X-Country
  • Volleyball
  • Wrestling
  • ADInsider
Navigation
  • Volleyball Home
  • Skills & Drills
  • Strategy
  • Topics
  • Coaching Clinics
  • Shop
  • Insider +Plus

One-Hand Blocking Over the Net with Mackenzie Chrisman – Northeastern Junior College

October 13, 2023 • By American Volleyball Coaches Association

Watch as Coach Mackenzie Chrisman explains, and players demonstrate this blocking drill series that works on one-hand blocking and sealing the net. First, players will focus on reaching over the net and grabbing a tennis ball that is tossed straight up. Next, players alternate hands working on a dive block, always starting in a loaded position to help with muscle memory. Players will finish the series using both hands over the net and catching 2 tennis balls. This drill is great for training hand-eye coordination and helps players learn to react to the ball.

Volleyball +Plus

MyNotes () Leave a Comment (0 Comments)

More from American Volleyball Coaches Association View all from American Volleyball Coaches Association

Arm Swing & Digging Drill Progression with Michael Bynon - Lakeside Volleyball Club (NY)

Arm Swing & Digging Drill Progression with Michael Bynon – Lakeside Volleyball Club (NY)

Middle Blockers Hand-on-Ball Contact Drill

Middle Blockers Hand-on-Ball Contact Drill with Laura Johnson – McGill-Toolen Catholic HS (AL)

Island Exile Drill

Island Exile Drill with Jenny Glenn – Metropolitan State Univ. of Denver

Dig or Die Drill

Dig or Die Drill with Nancy Dorsey – St. James Academy (KS)

Primary Sidebar

Your subscription could not be saved. Please try again.
You are on the list!

Become an Insider!
Get our latest Volleyball content delivered straight to your inbox!

Latest Content

  • Arm Swing & Digging Drill Progression with Michael Bynon – Lakeside Volleyball Club (NY)

    Arm Swing & Digging Drill Progression with Michael Bynon – Lakeside Volleyball Club (NY)

  • Middle Blockers Hand-on-Ball Contact Drill with Laura Johnson – McGill-Toolen Catholic HS (AL)

    Middle Blockers Hand-on-Ball Contact Drill with Laura Johnson – McGill-Toolen Catholic HS (AL)

  • Island Exile Drill with Jenny Glenn – Metropolitan State Univ. of Denver

    Island Exile Drill with Jenny Glenn – Metropolitan State Univ. of Denver

  • Dig or Die Drill with Nancy Dorsey – St. James Academy (KS)

    Dig or Die Drill with Nancy Dorsey – St. James Academy (KS)

  • There Is Nobility in the Struggle with Dr. Colleen Hacker – Team USA / Pacific Lutheran Univ.

    There Is Nobility in the Struggle with Dr. Colleen Hacker – Team USA / Pacific Lutheran Univ.

  • You Are What You Eat

    You Are What You Eat

  • About Us
  • FAQ
  • Privacy Policy
  • Terms of Service
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • © Copyright 2025 Clell Wade Coaches Directory, Inc., All Rights Reserved.

  • Sign Up Free
  • Home
  • Log In
  • Cart
  • ADInsider
  • Baseball
  • Basketball
    • Men’s Basketball
    • Women’s Basketball
    • Back
  • Football
  • Lacrosse
  • Soccer
  • Softball
  • Track & X-Country
  • Volleyball
  • Wrestling
  • About Us
  • Contact Us