Watch as Coach Nancy Dorsey explains and players demonstrate this middles ball grab drill, emphasizing the need to be strong at the net, while staying out of the net.
Middles Ball Grab Drill with Nancy Dorsey – St. James Academy HS (KS)
Watch as Coach Nancy Dorsey explains and players demonstrate this middles ball grab drill, emphasizing the need to be strong at the net, while staying out of the net.
