Watch as Coach Deitre Collins-Parker explains, and players demonstrate this middle blocking drill that helps train hands to work independently. Coach has players focus on getting one hand in the seam and the other cutting off the angle, which makes for a bigger block. One player will hold balls over the net which helps your middle work on hand placement. Footwork is key and Coach wants players taking a big first step. Shuffle steps are helpful to get back in rhythm. Coach has players rep both hands and each hand individually.
More from American Volleyball Coaches Association View all from American Volleyball Coaches Association

High Hands Pepper with Emily Kohan – Colorado State Univ.

Coaching Tips: Athletes Who Have Experienced Trauma with Dr. Lee Dorpfeld – Univ. of South Florida

10-Minute Clinic: Blocking Drills with Danielle Jensen – Utah State University Eastern
