Coaches Insider
  • Home
  • About Us
  • Contact Us
  • Log In
  • Sign Up Free
  • Baseball
  • Basketball
    • Men’s Basketball
    • Women’s Basketball
  • Football
  • Lacrosse
  • Soccer
  • Softball
  • Track & X-Country
  • Volleyball
  • Wrestling
  • ADInsider
Navigation
  • Volleyball Home
  • Skills & Drills
  • Strategy
  • Topics
  • Coaching Clinics
  • Shop
  • Insider +Plus

Island Exile Drill with Jenny Glenn – Metropolitan State Univ. of Denver

Watch full video with Volleyball +Plus here. • September 23, 2024 • By American Volleyball Coaches Association

Watch as Coach Jenny Glenn explains, and players demonstrate this competitive drill that is great for conditioning. This is a narrow court, timed drill and can be played 2v2 or 3v3. Players will compete for 30 seconds to a minute, keeping score, and winners move up a court and losing teams move down. The lowest scoring team is in exile. If a team is scored on and the ball hits the ground without being touched - dig or die kill - it means immediate exile. Highest scoring team wins after a certain number of rounds.

Volleyball +Plus

MyNotes () Leave a Comment (0 Comments)

More from American Volleyball Coaches Association View all from American Volleyball Coaches Association

Hitter’s Hand Contact Drill with Kathleen Miller - Oak Lawn Community High School (IL)

Hitter’s Hand Contact Drill with Kathleen Miller – Oak Lawn Community High School (IL)

Arm Swing: Good Contact on the Ball

Arm Swing: Good Contact on the Ball with Matt Darling – Gannon Univ.

Training Seam Serving & Visualization with Megan Lenhart - Cornerstone Univ.

Training Seam Serving & Visualization with Megan Lenhart – Cornerstone Univ.

Point Blank Defense

Point Blank Defense with Kellen Petrone – Univ. of Pittsburgh

Primary Sidebar

Your subscription could not be saved. Please try again.
You are on the list!

Become an Insider!
Get our latest Volleyball content delivered straight to your inbox!

Latest Content

  • Hitter’s Hand Contact Drill with Kathleen Miller – Oak Lawn Community High School (IL)

    Hitter’s Hand Contact Drill with Kathleen Miller – Oak Lawn Community High School (IL)

  • Arm Swing: Good Contact on the Ball with Matt Darling – Gannon Univ.

    Arm Swing: Good Contact on the Ball with Matt Darling – Gannon Univ.

  • Training Seam Serving & Visualization with Megan Lenhart – Cornerstone Univ.

    Training Seam Serving & Visualization with Megan Lenhart – Cornerstone Univ.

  • Point Blank Defense with Kellen Petrone – Univ. of Pittsburgh

    Point Blank Defense with Kellen Petrone – Univ. of Pittsburgh

  • Create a Positive Self-Talk Routine with Zack Etter – Univ. of Massachusetts

    Create a Positive Self-Talk Routine with Zack Etter – Univ. of Massachusetts

  • The Mental Approach to Coaching

    The Mental Approach to Coaching

  • About Us
  • FAQ
  • Privacy Policy
  • Terms of Service
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • © Copyright 2025 Clell Wade Coaches Directory, Inc., All Rights Reserved.

  • Sign Up Free
  • Home
  • Log In
  • Cart
  • ADInsider
  • Baseball
  • Basketball
    • Men’s Basketball
    • Women’s Basketball
    • Back
  • Football
  • Lacrosse
  • Soccer
  • Softball
  • Track & X-Country
  • Volleyball
  • Wrestling
  • About Us
  • Contact Us