Watch as Coach Christi Posey explains, and players demonstrate the "Hustle Pepper Drill". The players will buddy up and the drill starts with player #1 at the 10ft line starting with a swing and player #2 digging it back. Player #1 will set the ball twice to herself as player #2 runs around her, then back to her original position. The goal is to manage control and set a dig, focusing on hand control. Make sure to switch player positions.
