Watch as Coach Matt Darling explains, and players demonstrate this hitting drill that works on getting your feet to the ball in three steps. Hitters will swing cross court while focusing on technique and always landing on two feet.
More from American Volleyball Coaches Association View all from American Volleyball Coaches Association

Tsunami Pressure Drill with Jenny Glenn – Metropolitan State Univ. of Denver

Digging: Knee Slides Drill with Sarah Martin – Morehead State Univ.

Attack vs. Gloves Hitting Drill with Todd Chamberlain – Univ. of Louisville
