Watch as Coach Matt Darling explains, and players demonstrate this hitting drill that works on getting your feet to the ball in three steps. Hitters will swing cross court while focusing on technique and always landing on two feet.
More from American Volleyball Coaches Association View all from American Volleyball Coaches Association
3-Man Pepper Variations with Maci Battle – Rocket City Volleyball Club
Out of System Around the World Drill with Renee Saunders – Skutt Catholic High School (NE)
Hands Over the Net: Adding a Middle Blocker with Mackenzie Nelson – Northeastern Junior College



