Watch as Coach Matt Darling explains, and players demonstrate this hitting drill that works on getting your feet to the ball in three steps. Hitters will swing cross court while focusing on technique and always landing on two feet.
More from American Volleyball Coaches Association View all from American Volleyball Coaches Association
Setting Routine with Kamalani Akeo – Univ. of Pittsburgh
Out-of-System Hitting Drill with Jen DeJarld – Mother McAuley Liberal Arts High School (IL)
Full-Feature! Progressing Serve Receive and Defense with Individualized Reps with Carrie Lehocky – Hope College



