Watch as Coach Matt Darling explains, and players demonstrate this hitting drill that works on getting your feet to the ball in three steps. Hitters will swing cross court while focusing on technique and always landing on two feet.
More from American Volleyball Coaches Association View all from American Volleyball Coaches Association
Box Drill Passing Progression with Brendon Park – Dallas Skyline Juniors/Texas Christian Univ.
Reading: What Our Eyes See with Jamie Morrison – Texas A&M Univ.
Oversets and Sweeps Drill with Kate Wood – McGill-Toolen Catholic High School (AL)



