Watch as Coach Dan Meske explains, and players demonstrate this middle attacking warmup progression. First, Coach wants players focusing on a high snap as they work on quick arm swing, bouncing the ball under the net. This is a high-speed warmup with rhythm and works on body position and resetting the feet. Next, players will back up to ten-foot line and swing, bouncing the ball over the net. The last part of the progression has players attacking the ball over the net while focusing on right-left approach.
