Watch as Coach Reuben Jones discusses the foot takeoff contact patterns for all jumps. He explains in detail the foot position before contact and during support. The position of the shins can be a useful tool for both coaches and athletes. Reading the shin position will tell if the jumper is in a vertical position before takeoff.
This clip comes from a full-length session that was featured in the National All Sports Coaches Summit that took place from November 9 - 13, 2020. Access is still available for purchase and replays are available until Jan. 15th, 2021. Click here for more info.