Watch as Coach explains his teaching progression for young hurdlers. Start by using one soft foam hurdle from a standing position. The kids have fun with it, and they can't get hurt. The second progression involves starting from a three-point stance and hitting every mark over two or three hurdles. Introduce the starting blocks and work on attacking one soft hurdle.
Teaching the Start Using Foam Hurdles with Alex Armenteros – St. Thomas Aquinas HS (FL)
