Coaches Insider
  • Home
  • About Us
  • Contact Us
  • Log In
  • Sign Up Free
  • Baseball
  • Basketball
    • Men’s Basketball
    • Women’s Basketball
  • Football
  • Lacrosse
  • Soccer
  • Softball
  • Track & X-Country
  • Volleyball
  • Wrestling
  • ADInsider
Navigation
  • Track & X-Country Home
  • Skills & Drills
  • Topics
  • Strength & Conditioning
  • Coaching Clinics
  • Shop

The Purpose of Strength Training for Sprinters and Hurdlers with Ethan Rich – Ohio Wesleyan Univ.

January 2, 2020 • By Track and Field/Cross Country Coaches Insider

Watch as Coach Ethan Rich discusses his four main points of emphasis when designing a strength training plan for sprinters and hurdlers:
1. Build Strength
2. Prevent Injuries
3. Run/Hurdle Fast
4. Train Functionally

MyNotes () Leave a Comment (0 Comments)

More from Track and Field/Cross Country Coaches Insider View all from Track and Field/Cross Country Coaches Insider

Foundations of Max Velocity: Stair Workout

Foundations of Max Velocity: Stair Workout with JJ Riese – Colorado State Univ.

Band Dorsiflexion Drill with Lakeidra Hayes - Lancaster STEM High School (TX)

Band Dorsiflexion Drill with Lakeidra Hayes – Lancaster STEM High School (TX)

Turnover Drills for Sprinters

Turnover Drills for Sprinters with Sherita Jackson – Westbury High School (TX)

Fast-Relaxed-Fast 100-Yard Sprint Drill

Fast-Relaxed-Fast 100-Yard Sprint Drill with JJ Riese – Colorado State Univ.

Primary Sidebar

Your subscription could not be saved. Please try again.
You are on the list!

Become an Insider!
Get our latest track & x-country content delivered straight to your inbox!

Latest Content

  • Max Velocity:  Dorsiflex Warmups with Ernie Clark – Northern Arizona Univ.

    Max Velocity: Dorsiflex Warmups with Ernie Clark – Northern Arizona Univ.

  • 9-Dot Challenge with James Leath – Mental Performance Coach

    9-Dot Challenge with James Leath – Mental Performance Coach

  • Practicing Empathy

    Practicing Empathy

  • Blocks: Roof Start Acceleration Drill with Chris Parno – Minnesota State Univ., Mankato

    Blocks: Roof Start Acceleration Drill with Chris Parno – Minnesota State Univ., Mankato

  • Foundations of Max Velocity: Stair Workout with JJ Riese – Colorado State Univ.

    Foundations of Max Velocity: Stair Workout with JJ Riese – Colorado State Univ.

  • Band Dorsiflexion Drill with Lakeidra Hayes – Lancaster STEM High School (TX)

    Band Dorsiflexion Drill with Lakeidra Hayes – Lancaster STEM High School (TX)

  • About Us
  • FAQ
  • Privacy Policy
  • Terms of Service
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • © Copyright 2025 Clell Wade Coaches Directory, Inc., All Rights Reserved.

  • Sign Up Free
  • Home
  • Log In
  • Cart
  • ADInsider
  • Baseball
  • Basketball
    • Men’s Basketball
    • Women’s Basketball
    • Back
  • Football
  • Lacrosse
  • Soccer
  • Softball
  • Track & X-Country
  • Volleyball
  • Wrestling
  • About Us
  • Contact Us