Watch as Coach explains the importance of coupling sprint development days on the track and in the weight room. Neural days include Olympic-Style Lifts, Static Lifts (Power Lifts), and Ballistic Lifts (Explosive Lifts).
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Turnover Drills for Sprinters with Sherita Jackson – Westbury High School (TX)

Fast-Relaxed-Fast 100-Yard Sprint Drill with JJ Riese – Colorado State Univ.

Leaders Must be Great Communicators with Robert Grasso – La Jolla Country Day School (CA)
