Sprinter Warm Up: In and Out Drill with Mark Brady – DeSoto High School, Texas View more from the video provider • July 11, 2014 • By Championship Productions
Distance Runners: Trunk-Related Body Weight Exercises with Scott Christensen – (Retired) Stillwater Area High School (MN)
Hurdles: Teach Hip Rotation of the Trail Leg (Wall Drill) with Vince Anderson – (Retired) Texas A&M Univ.