Watch as Coach David Butler explains and shows video of these PVC pipe plant exercises. The vaulters use 13 to 14 feet of PVC pipe to work on the plant. They keep a 2-foot base, focusing on the arms and staying upright without driving the knee. Coach stresses that this is a strenuous workout with the vaulters working with their hands together and apart using both the right and left hand.
PVC Pole Vault Plant Exercises with David Butler – Rice Univ.
