Coaches Insider
  • Home
  • About Us
  • Contact Us
  • Log In
  • Sign Up Free
  • Baseball
  • Basketball
    • Men’s Basketball
    • Women’s Basketball
  • Football
  • Lacrosse
  • Soccer
  • Softball
  • Track & X-Country
  • Volleyball
  • Wrestling
  • ADInsider
Navigation
  • Track & X-Country Home
  • Skills & Drills
  • Topics
  • Strength & Conditioning
  • Coaching Clinics
  • Shop

Long Jump: Sprint Mechanics and Posture with Brooke Rasnick – Univ. of Louisville

August 3, 2022 • By Track and Field/Cross Country Coaches Insider

Watch as Coach Brooke Rasnick discusses sprint mechanics and posture and what she looks for when watching kids come down the runway. Coach points out seven factors that she looks for in determining proper posture and mechanics.

MyNotes () Leave a Comment (0 Comments)

More from Track and Field/Cross Country Coaches Insider View all from Track and Field/Cross Country Coaches Insider

Turnover Drills for Sprinters

Turnover Drills for Sprinters with Sherita Jackson – Westbury High School (TX)

Fast-Relaxed-Fast 100-Yard Sprint Drill

Fast-Relaxed-Fast 100-Yard Sprint Drill with JJ Riese – Colorado State Univ.

Leaders Must be Great Communicators with Robert Grasso - La Jolla Country Day School (CA)

Leaders Must be Great Communicators with Robert Grasso – La Jolla Country Day School (CA)

300m Hurdles Drill Progression for High School Athletes

300m Hurdles Drill Progression for High School Athletes with Randy Bermea – Rockwall High School (TX)

Primary Sidebar

Your subscription could not be saved. Please try again.
You are on the list!

Become an Insider!
Get our latest track & x-country content delivered straight to your inbox!

Latest Content

  • Turnover Drills for Sprinters with Sherita Jackson – Westbury High School (TX)

    Turnover Drills for Sprinters with Sherita Jackson – Westbury High School (TX)

  • Leadership Drives the Culture with Jon Gordon – The Jon Gordon Companies

    Leadership Drives the Culture with Jon Gordon – The Jon Gordon Companies

  • What May Matter Most Is What You Do Not Say or Do Not Do

    What May Matter Most Is What You Do Not Say or Do Not Do

  • Cross Country Preparation and Competition Phases with Scott Christensen – Complete Track and Field LLC

    Cross Country Preparation and Competition Phases with Scott Christensen – Complete Track and Field LLC

  • There Is Nobility in the Struggle with Dr. Colleen Hacker – Team USA / Pacific Lutheran Univ.

    There Is Nobility in the Struggle with Dr. Colleen Hacker – Team USA / Pacific Lutheran Univ.

  • Developing Athletes at Practice

    Developing Athletes at Practice

  • About Us
  • FAQ
  • Privacy Policy
  • Terms of Service
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • © Copyright 2025 Clell Wade Coaches Directory, Inc., All Rights Reserved.

  • Sign Up Free
  • Home
  • Log In
  • Cart
  • ADInsider
  • Baseball
  • Basketball
    • Men’s Basketball
    • Women’s Basketball
    • Back
  • Football
  • Lacrosse
  • Soccer
  • Softball
  • Track & X-Country
  • Volleyball
  • Wrestling
  • About Us
  • Contact Us