Watch as Coach Brooke Rasnick breaks down the long jump approach and discusses her process for teaching rhythm.
Long Jump: Rhythm of Approach with Brooke Rasnick – Univ. of Louisville
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Foundations of Max Velocity: Stair Workout with JJ Riese – Colorado State Univ.
Band Dorsiflexion Drill with Lakeidra Hayes – Lancaster STEM High School (TX)
Turnover Drills for Sprinters with Sherita Jackson – Westbury High School (TX)
