Watch as Coach explains how speed can be measured to see how effective the athletes are, not just by the end of the race, but by the hurdle touchdown times. Tangible goals can be pinpointed by charts that are available to find out exactly how fast the athlete must be in between each hurdle to hit their end time goal.
This clip comes from a full-length session from the Ohio Association of Track and Cross Country Coaches (OATCCC) Virtual Coaches Clinic that was held from January 25 - 28, 2021.
